Health Benefits: Summer Fruits Tea

Over the past years, fruit teas have gained more popularity for their delightful flavours and potential health benefits. Made from a blend of dried fruits, herbs, and botanicals, these teas offer a tasty and vibrant beverage option – served as both iced or chilled teas and hot brews. In this episode of Tavalon’s tea health benefit series, we’ll delve into the health benefits of Summer Fruits Tea. But before that, let’s take a quick look at the natural goodness of fruit teas in your wellness journey!

Health Benefits of Fruit Teas in General

Imagine indulging in a cup of fruit tea that not only tantalises your taste buds but also offers a treasure trove of different health benefits – depending on the specific fruit tea you opt for. 

One of the primary benefits of fruit teas is their abundance of antioxidants, which can help protect the body against harmful free radicals and support overall well-being. Fruit teas can also contribute to daily hydration goals and provide a flavourful and nutritious alternative to plain water. However, we strongly recommend drinking plain water to remain hydrated and never substituting it with any type of beverage.  

In addition to hydration and antioxidants, fruit teas offer a convenient way to supplement your diet with essential vitamins and minerals. They can support digestive health, as certain herbs and fruits aid digestion and soothe the stomach. Besides that, many fruit teas are known for their stress-relieving and relaxation properties, thus providing a calming experience to unwind and alleviate stress.

Health Benefits of Summer Fruits Tea

Now, it’s time to list some of the specific health benefits of Summer Fruits Tea:

1. Improves immune system

This light and bright cup of tea will leave you feeling ready for the day. Green tea is high in antioxidants – such as catechins and polyphenols – that help protect the body against disease and maintain healthy and balanced systems. By incorporating this tea into your daily routine, you can give your body the extra support it needs to ward off harmful pathogens and maintain optimal health.

2. Helps in weight loss

Summer Fruits Tea boosts your metabolic rate to help manage weight, can help improve heart health and may help your memory. Green tea is known to boost metabolism, which aids in fat burning and weight management. Its catechins and caffeine content work to stimulate thermogenesis, the process by which your body generates heat and burns calories.

Additionally, the natural energy boost from the tea's caffeine can help improve your workouts and keep you motivated throughout the day. The caffeine within the green tea can help boost your energy and kick start your day.

3. Strengthen bones and support heart health

Apricots, a key ingredient in Summer Fruits Tea, contain essential nutrients like calcium and iron. These nutrients contribute to strengthening bones, preventing conditions such as osteoporosis, and promoting overall bone health. Additionally, the potassium and antioxidants present in apricots support heart health by helping to regulate blood pressure and reduce the risk of cardiovascular diseases. 

4. Improves digestion and promote a lighter feeling

Apricots may also help balance the digestive system, as they are high in fibre to help you get back to feeling lighter. Combined, the unique pairing of green tea and apricot in Summer Fruits Tea can help you make the most of each day.

5. Offers delightful and refreshing flavour

Aside from its health benefits, Summer Fruits Tea features a delightful flavour profile that perfectly balances the earthy notes of green tea with the subtle sweetness of apricots. The infusion of sunflower blossoms adds a touch of vibrancy and visual appeal to the brew, making it a treat for both the taste buds and the eyes.

Ingredients of Summer Fruits Tea

Green Tea, Apricot and Sunflower Blossoms

Is it OK to drink fruit tea every day?

Drinking fruit tea daily can be a healthy addition to your routine. Packed with natural ingredients and antioxidants, it can provide a variety of vitamins and minerals that support overall well-being. However, it's essential to choose fruit teas with no added sugars and enjoy them in moderation as part of a balanced diet.

Are fruit teas high in sugar?

The sugar content of fruit teas vary depending on the ingredients and preparation method. While some fruits naturally contain sugars, the brewing process typically extracts a smaller amount compared to fruit juices or sweetened beverages. Opting for unsweetened or naturally sweetened fruit teas can help minimise added sugars and enjoy a healthier choice.  

Does fruit tea count as water intake?

Fruit teas can contribute to your daily fluid intake to remain hydrated. However, it's important to note that some fruit teas may have a diuretic effect due to certain ingredients. For optimal hydration, it's recommended to balance fruit tea consumption with plain water throughout the day. It’s best never to replace plain water with any other other beverages for hydration purposes. 

How much fruit tea is too much?

While fruit teas offer numerous benefits, it's advisable to consume them in moderation. As with any beverage, excessive consumption may lead to potential side effects or interact with certain medications. 

How many times can you steep fruit tea?

The steeping time and number of infusions may vary depending on the type of fruit tea and personal preference. Some fruit teas can withstand multiple steepings, gradually infusing flavours with each brew. Test different steeping times and taste preferences to find the perfect balance for your enjoyment.

Can you drink fruit tea on an empty stomach?

Drinking fruit tea on an empty stomach is generally safe for most individuals. However, if you have a sensitive stomach or experience any discomfort, it may be better to consume fruit tea with a small snack or after a meal.

Is it OK to drink fruit tea at night?

Fruit teas are typically caffeine-free, making them a suitable choice for evening enjoyment. However, some fruit teas may contain stimulating herbs or ingredients, such as citrus peel or certain spices. If you are sensitive to these components, it's advisable to opt for herbal fruit teas or caffeine-free blends to avoid any interference with sleep patterns.

Exploring Summer Fruits Tea: A Versatile Delight

As is the case with most fruit teas, Summer Fruits Tea is versatile as both an iced tea and a hot beverage. When served cold, this refreshing blend becomes a thirst-quenching elixir on hot summer days. The vibrant combination of Green Tea, Apricot, and Sunflower Blossoms creates a delightful balance of flavours, perfect for sipping over ice. On the other hand, when enjoyed as a comforting hot beverage, Summer Fruits Tea offers a soothing infusion that warms the soul and brings a touch of summer to even the chilliest of days.

Tavalon's Best-Selling Fruit Teas Packed with Health Benefits

1. Crimson Punch

Blood orange, cranberry, apple, cherry and hibiscus

2. Caribbean Cocktail

Mango, papaya, red currant, pineapple, apple, orange peel, rose hip and hibiscus

 

3. Rooibos Bilberry

Rooibos, bilberry, licorice, black currant and mallow

4. Mango Melange

Black tea, mango pieces and sunflower blossoms

5. Ruby Mango 

Mango, apple, rose hip and hibiscus